. Reduces stress
. Enhances blood circulation
. Decreases pain
. Improves sleep
. Reduces swelling
. Enhances relaxation
. Reduced level of anxiety
. Increases oxygen capacity of the blood
. Increases Hyperemia (dilation of blood vessels)
. Reduces Ischemia (decrease blood supply to organ or tissue)
. Blood pressure temporarily decreased
. Decreases heart rate
. Decreases respirations
. Increase immune system
. Improves appearance of skin
. Helps reduce scar tissue
. Stimulate or soothe the nerves
. Release of endorphins (natural pain killer)
. Stretches and broadens tissue
. Helps decrease stress and depression
. Relieves muscle tension
. Increase oxygen and nutrients
. Reduce muscle fatigue
. Helps keep muscles flexible
. Temporarily alters the shape of cellulite
. Helps posture
. Loosens phlegm
. Increase output
. Helps reduce the chance of a urinary tract infection
. Helps most headaches
. Helps over-use injuries
. Helps strains and sprains
. Helps nerve entrapment
. Decreases gas build up
. Helps with constipation
. Helps digestion
. Removes build up of metabolic waste
. Greater ability to monitor stress signals
. Increased awareness of the mind-body connection
. Enhanced self-image
. Greater ease of emotional expression
. Satisfying the need for caring and nurturing touch
. Increased capacity for clearer thinking
. And many more.