. Keep moving after the massage (A body in motion stays in motion)
. Drink extra water (Double of what you are use to taking in) and alcohol, coffee and pop do not count
. Take a hot bath or shower (Helps hydrate the muscles)
. Stretching (You could stiffen up after your massage if this is not followed)
. Hot (Increases circulation) or cold (Decreases circulation) packs (10-20 minutes)
. Ingesting 1000 mg of vitamin C per day may prevent or at least reduce muscle soreness. Similar reports
seem to result from the ingestion of vitamin E.
. Detox bath consisting of 1-cup epsom salt, 1-cup sea salt and 1-cup baking soda (This will eliminate detox
symptoms such as headaches and fatigue).